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Eas daily fitness assessment excel
Eas daily fitness assessment excel








After all, there’s a lot of middle ground between ‘taking over the world’ and ‘losing five pounds’. The goals you set for yourself don’t have to be overly complicated either. Without clear goals to drive you forward, you won’t know if you’re making progress in the activities you consider most important. Setting goals for yourself is important, no matter where you are in life. Let’s get to it! The Importance of Setting Goals Then we’ll discuss how the structure itself works and go over some examples of SMART goals. We’ll explore this in more detail shortly, but before that, we’ll talk a bit more about the importance of setting goals. SMART goals are the answer, as you can break them down into five quantifiable factors.

eas daily fitness assessment excel eas daily fitness assessment excel

Simply put, if your goals aren’t quantifiable, achieving success can be challenging. For example, just challenging yourself to “do more work” is way too vague, as you’ve got no way of tracking your progress, and no endpoint. When setting personal goals, specificity is king.










Eas daily fitness assessment excel